So,
My CPM machine just arrived. Basically, I sit in it and it just moves my knee between bent and extended. My target is to get to 90 degrees (the bend necessary to go up stairs) for 8 hours a day until I see the doctor for a follow up on Monday. If all goes well, I will soon get to 125 degrees which is full range of motion. I have to do this for 8 hours a day for the next three weeks. Add that to the 1-2 hours of exercizes and its gonna be a long ride. But, I am up for it!!! It feels good to finally be moving in the right direction!!!!!
Lets see how the pain level is tomorrow after the nerve block wears off...
That's all for today,
Z
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